Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936. Sivananda yoga is an international practice which follows the same format worldwide.
Sivananda yoga is a complete healing system designed to help the body maintain a natural healthy state.