Pragya Yoga covers all essential elements of yoga such as asana, pranayama, meditation yogic diet, and routine, important for a happy and healthy life. … The session will begin with the practice of asana, pranayama, and meditation, thereafter, a talk on yogic diet and routine for healthy body and mind.
this yoga involves all the three bodies (physical, subtle and causal) of a person. the asan (physical exercise) rejuvenates body, pranayam (breath control) strengthens mind and chanting in the heart of mantra augments the will power. the sequence of exercises of this yoga is given below. stand erect. half-close the eyes and meditating on the brilliance of lord savita (rising sun) for a moment chant ‘om’. with the faith that the subtle power of savita is rejuvenating the body, mind and soul with each syllable of gayatri mantra, follow the sequence of exercises given below.