Hot Yoga

Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India,
The first style described as hot yoga is that of Bikram Choudhury,who claimed to have devised it from traditional hatha yoga techniques, but then increased the temperature of the studios while in Japan to represent the heat of India
There are also different types of hot yoga classes. There are hot yoga sculpt classes, hot yoga barre, hot yin yoga, hot 26 & 2 yoga, and hot yoga fushion. There have been studies that have found that yoga can be an effective way to treat symptoms of depression.